Is this program for you?


  • Are you spending most of your time at work? 
  • Do you get home tired and don’t have the energy to cook or workout but you would like to?
  • Does a balanced meal plan with simple tasty food sound appealing to you? 

If the answer is "YES" to at least one of the questions, read on!

A weekly subscription based program that will guide you towards improving your health, habits and lifestyle. 

Every Saturday you will get in your Inbox:

  • A cookbook with easy, simple recipes for an entire week 
  • A balanced meal plan  
  • A shopping list  
  • Short intensive workout ideas 
  • Tips and tricks on how to maximise your results and minimise the effort

On your first week, you will receive an E-book on how to organise your kitchen, foods you should always have in your house and ways to optimise and implement healthy habits.

What to expect from the Cookbook?

Healthy & Easy

All recipes are easy to make and healthy for you.

Minimum prep

You will learn how to cook efficiently with a minimum of effort. Peparation is key! 

Affordable products

Most of the ingredients are seasonal and easy to find at your supermarket. 

You need more details? Write me an email at coach@alexandrajeitan.com.