Is this program for you?

  • Are you spending most of your time at work? 
  • Do you get home tired and don’t have the energy to cook or workout but you would like to?
  • Does a balanced meal plan with simple tasty food sound appealing to you? 

If the answer is "YES" to at least one of the questions, read on!

A weekly subscription based program that will guide you towards improving your health, habits and lifestyle. 

Every Saturday you will get in your Inbox:

  • A cookbook with easy, simple recipes for an entire week 
  • A balanced meal plan  
  • A shopping list  
  • Short intensive workout ideas 
  • Tips and tricks on how to maximise your results and minimise the effort

What to expect from the Cookbook?

Healthy & Easy

All recipes are easy to make and healthy for you.

Minimum prep

You will learn how to cook efficiently with a minimum of effort. Peparation is key! 

Affordable products

Most of the ingredients are seasonal and easy to find at your supermarket. 

You need more details? Write me an email at