Goodies 2017-07-18T08:42:57+00:00

Avocado Omelette

February 6th, 2018|0 Comments

Heya! Getting tired of boiled eggs, scrambled eggs, boring omelettes, and fried eggs? Me too! I had to improvise something and I came up with this yummy recipe. It's an omelette with mashed avocado and [...]

Tofu and Egg Romaine Tacos

January 30th, 2018|0 Comments

I like to call this recipe the fancy, healthy version of breakfast egg tacos. Fancy because it's pretty, healthy because it has loads of fiber, vitamins, protein and good fat! For 1 serving: *100g chopped [...]

Curry Avocado Omelet

January 30th, 2018|0 Comments

I am sharing this breakfast idea because I'm in love with the texture of scrambled eggs/omelet made with mashed avocado. For 1 portion: *1/2 avocado *2eggs *1 garlic clove *1 chili (optional) *1tsp olive oil *some [...]

My Green Smoothie

November 22nd, 2017|0 Comments

Not a fan of green smoothies by any chance… They sound, look, and are extremely healthy but it kinda feels unnatural to drink something with a good texture but a very weird taste. I managed [...]

Chia Pudding

August 23rd, 2017|0 Comments

Tried Chia Pudding once, at a restaurant, and I swore I would never eat it again... Can't say for sure what the problem was but it was disgusting... So I tried and made it myself [...]

Apple and chocolate chip oatmeal cookies

February 12th, 2017|0 Comments

You can have these chewy oatmeal cookies for breakfast or as a snack. They are delish and easy to make. Ingredients: -300g oats -5 ripe bananas -5 apples -80g dark chocolate chips -3tbs honey or [...]

Banana, goji berry and sea buckthorn smoothie bowl

February 12th, 2017|0 Comments

A great pre-workout snack full of vitamins and minerals. Banana will give you the energy while the sea buckthorn has protein building amino acids, vitamins B1, B2, K, C, A, E, and folic acid, over [...]

Guacamole

February 12th, 2017|1 Comment

This is my favorite guacamole recipe that a Venezuelan friend of mine taught me. I think I like it because it doesn't have the tomatoes and onion, it's simple and tasty. Can't get enough of [...]

Baked Chicken Thighs Moroccan Edition

February 6th, 2018|0 Comments

This is a recipe for the chicken haters out there who want to introduce it to their diet. Due to an excesive amount of delicious spices, this dish won't remind you of the boring chicken. For [...]

Salmon with Garlic and Lime

February 6th, 2018|0 Comments

When I started making this dish I was completely out of ideas and my fridge was full of leftovers. It actually turned out pretty delish and this is why I decided to share it with [...]

Tofu and Egg Romaine Tacos

January 30th, 2018|0 Comments

I like to call this recipe the fancy, healthy version of breakfast egg tacos. Fancy because it's pretty, healthy because it has loads of fiber, vitamins, protein and good fat! For 1 serving: *100g chopped [...]

Tofu and Veggie Wok

January 30th, 2018|0 Comments

I've always found tofu extremely boring and because of that, and because I am trying to take a break from meat now and then, I tried doing it the asian way: fried and with the [...]

Egg and avocado salad

July 18th, 2017|0 Comments

This is probably my favorite salad at the moment. Perfect for lunch, it's packed with protein, healthy carbs, vitamins and minerals. For 2 portions you'll need: *2 boiled eggs *1 avocado *1 lime *1 tomato [...]

Quinoa and shrimp salad

June 1st, 2017|0 Comments

Whoever said salads were boring never tried this one! It's my definition of a perfect dinner. Packed with vitamin C and omega-3, protein and healthy carbohydrates, what else could you wish for? It's also complex [...]

Avocado, goat cheese and walnuts salad

February 12th, 2017|0 Comments

This salad is a great source of minerals and healthy fats. -Baby spinach, a lot of baby spinach -1/2 Avocado -50g goat cheese -10 walnuts -1 bunch of parsley -1 tomato -2tbs olive oil -1tsp [...]

Rocket, chicken and basil salad

February 12th, 2017|0 Comments

An excellent source of vitamins A, Bs, C, K, copper and iron. When I eat iron rich vegetables I add lemon juice to make the assimilation more effective. -Rocket, a lot of rocket -150g Chicken [...]

Chia Pudding

August 23rd, 2017|0 Comments

Tried Chia Pudding once, at a restaurant, and I swore I would never eat it again... Can't say for sure what the problem was but it was disgusting... So I tried and made it myself [...]

Apple and chocolate chip oatmeal cookies

February 12th, 2017|0 Comments

You can have these chewy oatmeal cookies for breakfast or as a snack. They are delish and easy to make. Ingredients: -300g oats -5 ripe bananas -5 apples -80g dark chocolate chips -3tbs honey or [...]

Wheat-free banana bread

February 12th, 2017|0 Comments

I usually have banana bread for breakfast but it can be a delicious pre-workout snack too. -1cup buckwheat flour -5 ripe bananas, mashed -1/2cups maple syrup -1/2cups coconut oil in liquid form -2 tsp cinnamon -2 [...]

Oatmeal Pancakes

July 8th, 2016|0 Comments

For 8 oatmeal pancakes: -1cup oatmeal -1cup cottage cheese -2 whole eggs -4eggwhites -1tsp baking powder -1tsp cinnamon Throw it in a blender and you're almost done! Would be best to cook them without oil [...]