Goodies 2017-07-18T08:42:57+00:00

Banana, goji berry and sea buckthorn smoothie bowl

February 12th, 2017|0 Comments

A great pre-workout snack full of vitamins and minerals. Banana will give you the energy while the sea buckthorn has protein building amino acids, vitamins B1, B2, K, C, A, E, and folic acid, over [...]

Pineapple and banana protein smoothie bowl

February 12th, 2017|0 Comments

I am not a fan of hemp protein but I find this mix very tasty. It's probably the pineapple that makes it so delish. I like to eat this after my workouts or for breakfast. [...]

Oatmeal Pancakes

July 8th, 2016|0 Comments

For 8 oatmeal pancakes: -1cup oatmeal -1cup cottage cheese -2 whole eggs -4eggwhites -1tsp baking powder -1tsp cinnamon Throw it in a blender and you're almost done! Would be best to cook them without oil [...]

Apple and chocolate chip oatmeal cookies

February 12th, 2017|0 Comments

You can have these chewy oatmeal cookies for breakfast or as a snack. They are delish and easy to make. Ingredients: -300g oats -5 ripe bananas -5 apples -80g dark chocolate chips -3tbs honey or [...]

Banana, goji berry and sea buckthorn smoothie bowl

February 12th, 2017|0 Comments

A great pre-workout snack full of vitamins and minerals. Banana will give you the energy while the sea buckthorn has protein building amino acids, vitamins B1, B2, K, C, A, E, and folic acid, over [...]

Guacamole

February 12th, 2017|1 Comment

This is my favorite guacamole recipe that a Venezuelan friend of mine taught me. I think I like it because it doesn't have the tomatoes and onion, it's simple and tasty. Can't get enough of [...]

Pineapple and banana protein smoothie bowl

February 12th, 2017|0 Comments

I am not a fan of hemp protein but I find this mix very tasty. It's probably the pineapple that makes it so delish. I like to eat this after my workouts or for breakfast. [...]

Prawn curry

July 19th, 2017|0 Comments

I love how I can eat this without rice. It's so tasty and somehow I can't believe it's actually low-carb, packed with fibre and antioxidants. I recommend it to people who need to boost their metabolism. [...]

Lettuce Tacos

June 13th, 2017|0 Comments

Living healthy shouldn't deprive you of the little things you love in life, and one of those for me is The Great Taco. I am not a fan of empty carbs, and I try to [...]

Salmon, ginger, garlic, yumm!

March 9th, 2017|0 Comments

Are you tired, lazy and in no mood to spend more than 20 minutes in the kitchen? I got the perfect fix for you. This recipe is quick, easy and delicious. Ingredients: *2 pieces of [...]

Salmon, mint and happiness!

February 12th, 2017|0 Comments

Quick dinner for a tired self. Delicious nonetheless!     For 2 portions: -2 pieces of salmon (preferably wild-caught, about 125g each piece) -2-3 garlic gloves -a bunch of mint -3 tbs coconut oil -1/2 [...]

Egg and avocado salad

July 18th, 2017|0 Comments

This is probably my favorite salad at the moment. Perfect for lunch, it's packed with protein, healthy carbs, vitamins and minerals. For 2 portions you'll need: *2 boiled eggs *1 avocado *1 lime *1 tomato [...]

Quinoa and shrimp salad

June 1st, 2017|0 Comments

Whoever said salads were boring never tried this one! It's my definition of a perfect dinner. Packed with vitamin C and omega-3, protein and healthy carbohydrates, what else could you wish for? It's also complex [...]

Avocado, goat cheese and walnuts salad

February 12th, 2017|0 Comments

This salad is a great source of minerals and healthy fats. -Baby spinach, a lot of baby spinach -1/2 Avocado -50g goat cheese -10 walnuts -1 bunch of parsley -1 tomato -2tbs olive oil -1tsp [...]

Rocket, chicken and basil salad

February 12th, 2017|0 Comments

An excellent source of vitamins A, Bs, C, K, copper and iron. When I eat iron rich vegetables I add lemon juice to make the assimilation more effective. -Rocket, a lot of rocket -150g Chicken [...]

Apple and chocolate chip oatmeal cookies

February 12th, 2017|0 Comments

You can have these chewy oatmeal cookies for breakfast or as a snack. They are delish and easy to make. Ingredients: -300g oats -5 ripe bananas -5 apples -80g dark chocolate chips -3tbs honey or [...]

Wheat-free banana bread

February 12th, 2017|0 Comments

I usually have banana bread for breakfast but it can be a delicious pre-workout snack too. -1cup buckwheat flour -5 ripe bananas, mashed -1/2cups maple syrup -1/2cups coconut oil in liquid form -2 tsp cinnamon -2 [...]

Oatmeal Pancakes

July 8th, 2016|0 Comments

For 8 oatmeal pancakes: -1cup oatmeal -1cup cottage cheese -2 whole eggs -4eggwhites -1tsp baking powder -1tsp cinnamon Throw it in a blender and you're almost done! Would be best to cook them without oil [...]

Almond Energy Snack

July 8th, 2016|0 Comments

Eating no sugar is tough sometimes but not impossible to do! The best part is it enables you to experiment more and find healthier options like this energy snack. It's very easy to do and [...]