Advice 2017-07-18T08:42:57+00:00

Chew-bacca homage or 4 reasons why you should chew your food properly

February 14th, 2018|0 Comments

So my aunt takes forever to eat and besides that, she’s the healthiest member of my family. I know that “Chew your food!” is written on every wall but I noticed it works by seriously [...]

3 ways to drink more water and why is it so important to do so

February 3rd, 2018|0 Comments

  The reason why I am writing this article about water is that most people live in a state of let’s say mild dehydration due to insufficient water intake. There are a lot of ways [...]

Merry Belly! And 8 tips on how to avoid overeating during Holidays

December 24th, 2017|1 Comment

December… what a wonderful month! So much food… so much tasty yummy food… my brain is on steroids! For most people, the holiday season is a happy time. We get to see our families, our [...]

The breakfast dilemma

June 6th, 2017|0 Comments

To breakfast, or not to breakfast? A lot of people ask me if breakfast is the most important meal of the day and what to do if they skip it. While all meals are equally [...]