Advice 2017-07-18T08:42:57+00:00

Merry Belly! And 8 tips on how to avoid overeating during Holidays

December 24th, 2017|0 Comments

December… what a wonderful month! So much food… so much tasty yummy food… my brain is on steroids! For most people, the holiday season is a happy time. We get to see our families, our [...]

The breakfast dilemma

June 6th, 2017|0 Comments

To breakfast, or not to breakfast? A lot of people ask me if breakfast is the most important meal of the day and what to do if they skip it. While all meals are equally [...]

3 steps to overcoming self-doubt and to being your most productive self

July 8th, 2016|0 Comments

Like most of the people who hide behind a computer I am an introverted person. Not sure how I got this way, though... Contrary to public opinion introverts have friends, they are happy and they [...]